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Mrs. P's Dance & Acrobatic Studios News & Blog

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Learn To Dance


Beginner - Learn To Dance . Don’t let fear stop you! Let it fuel you!

First, dancing is a physical activity. No matter if you are gliding around the floor with a Waltz or tearing up the floor with a ChaCha, all dances is a test for your body. The constant movement is a cardiovascular exercise as most dance lessons or events last for at least ¾ of an hour.

So even if you are slow moving, that’s 45 minutes of movement. But if you are putting a bit of effort into getting around the floor then your 45-minute stroll just burnt a load of calories and you probably wasn’t even aware of it!

Did you know that dancing is great for your body? It’s also good for your brain. Dancing can help you stay healthy (for people of all ages) it has a wide range of physical and mental benefits including:

  • - Enhance condition of your heart and lungs
  • - Grow muscular strength, endurance and motor fitness
  • - Better muscle tone and strength
  • - Stronger bones, helping to lessen risk of osteoporosis
  • - Refined coordination --agility and flexibility
  • - Enhance balance and spatial awareness
  • - Better physical confidence
  • - Improved mental functioning
  • - Better self-confidence
  • - Greater Social skills

If you’ve ever wanted to Learn To Dance this is the class for you, Fun, simple and easy to learn dance moves. Dancing is like the alphabet. Once you have learnt the groundwork you can put them together in several combinations.

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Acrobatics Boca Raton


This dance style incorporates acrobatic movements into the dance and is one of the most difficult dance styles to understand and learn. In Boca Raton, FL at Mrs P's Dance & Acrobatic Studios, we are proud and excited to teach aerobatics. Acrobatics encourage dancers to be physically strong, to be flexible and in ways which may not be comfortable at first. Acrobatics is a difficult but rewarding form of dance that can finally be taken to a whole new level.

Acrobatics Classes at Mrs P's Dance & Acrobatic Studios

In the beginning, our class will cover basic techniques such as rolls, somersaults, handsprings, cartwheels, handstands, etc., as well as the required training and conditioning such as stability, and flexibility to support these techniques. Once you have a good grasp of the basics, you will move on to more advanced movements and techniques and use acrobatics in real-life scenarios, such as competitions. Here are some acrobatics skills you will learn in our class: 

  • Cartwheel
  • Round-Off
  • Front Walkover
  • Back Walkover
  • Handstand Forward Roll
  • Back Extension Roll
  • Front Handspring
  • Back Handspring
  • Front Tuck
  • Back Tuck
  • Back Pike
  • Back Layout
  • Whip Back
  • Front Pike
  • Front Layout
  • Back Layout, etc. 


  • Half turn on one foot
  • Full turn on one foot
  • Full turn illusion turn
  • Full turn with free leg at a 180° split position
  • Double turn


  • Straight Jump
  • Jump
  • Straddle Jump
  • Split Jump
  • Pike Jump, etc.


Our Instructors

With years of experience and skill, our teachers are recognized internationally and capable of providing world-class acrobatics lessons. They have been helping young dancers for years to get the best training and inspired their own success, prizes, and remarkable career. They all have a background in this dance and teaching art that is educational and practical. So you can be sure your kid receives directions from highly skilled, experienced and pleasant instructors. 


Is Acro Dance safe for my child?

Acrobatics is a challenge, but it's safe for your child As we do not jump into difficult movements, your child will have time to get in shape. At Boca Raton's dance and acrobatic studio, we do not teach children difficult moves until they have enough experience practicing the basics and being physically ready. In addition, we do not compromise the safety of our students. 


What are the benefits of Acrobatics for kids? 

There are many advantages. This dance increases strength, flexibility, agility, and balance as it incorporates gymnastics movements and transforms them into dance movements. In particular, acro helps develop and improve core strength, the strength of the upper and lower body, coordination, stability of the spine, and works as part of a healthy, social and physically active lifestyle. As children's bodies grow, acro dance can help them build a strong physical foundation and trust as they reach puberty and enter adulthood eventually. 


How Can I Register My Child?

Simply fill out an online registration form on our website. If you have any questions, do not hesitate to contact us.

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Children Ballet Classes


Mrs. P's Dance & Acrobatic Studios, Boca world-class ballet classes at Boca Raton, where any student can attend without having to audition. Open Classes provide opportunities for students to join us and experience our world-class training.

In an enjoyable, nurturing environment, our 60-minute dance class introduces pre-schoolers to ballet. The class is designed in a supportive setting to develop the dance and social skills of children. Teachers guide students to learn in a way that enables them to balance, develop movement and listening skills. 

Our class instructs students to dance at their current level of mental, physical, emotional, and cognitive development. It gives children a strong foundation in ballet dance while keeping the movement on a child’s level so that they are always having fun and mastering new skills. Our program is designed to be a progressive, safe and effective for toddlers or preschoolers to learn dance. 


Why should you send your child to our ballet class?

Since 1991, Ms. P.'s dance and acrobatic studios have been teaching ballet with a high level of satisfaction. Our studio has earned the trust of Boca Raton Residence because of its continued success. Many of our alumni have been successful in ballet. Plus,

  • We have a good reputation for treating children. 
  • The atmosphere is positive, friendly and judgment - free!
  • Every dancer is given small class sizes and individual attention.
  • Classes from beginner to professional for infants to adults. 
  • The permanent faculty consisted of highly qualified, working dancers and experienced teachers who focus in a super fun environment on QUALITY training and TRUE technique. Our faculty has some of the strongest business resumes and dancing, teaching and choreographing around the globe!

Our progressively developed classes served to enrich and engage children in dance and more! Our ballet classes help build a strong foundation in dance and movement. These skills benefit dance students for later roles in life, both in general applications and in the transition to adult ballet.

If your toddler loves to move around then he/she will definitely love to dance and if you want her/him to learn the very best techniques of ballet then send him/her to our Children Ballet Classes


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