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Learn To Dance

Beginner - Learn To Dance . Don’t let fear stop you! Let it fuel you!

First, dancing is a physical activity. No matter if you are gliding around the floor with a Waltz or tearing up the floor with a ChaCha, all dances is a test for your body. The constant movement is a cardiovascular exercise as most dance lessons or events last for at least ¾ of an hour.

So even if you are slow moving, that’s 45 minutes of movement. But if you are putting a bit of effort into getting around the floor then your 45-minute stroll just burnt a load of calories and you probably wasn’t even aware of it!

Did you know that dancing is great for your body? It’s also good for your brain. Dancing can help you stay healthy (for people of all ages) it has a wide range of physical and mental benefits including:

  • - Enhance condition of your heart and lungs
  • - Grow muscular strength, endurance and motor fitness
  • - Better muscle tone and strength
  • - Stronger bones, helping to lessen risk of osteoporosis
  • - Refined coordination --agility and flexibility
  • - Enhance balance and spatial awareness
  • - Better physical confidence
  • - Improved mental functioning
  • - Better self-confidence
  • - Greater Social skills

If you’ve ever wanted to Learn To Dance this is the class for you, Fun, simple and easy to learn dance moves. Dancing is like the alphabet. Once you have learnt the groundwork you can put them together in several combinations.

Tap Dance Classes Boca
Acrobatics Boca Raton

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